We all deal with stress in everyday life and sometimes it’s boss, sometimes it’s our friends and sometimes our own brain. To get rid of stress Tony Robbin’s primary things and style will show us how he deals with stress and negativity.
“The only problem we really have is we think we’re not supposed to have problems! Problems call us to a higher level face & solve them now”.
Tony Robbins gives us an amazing solution to get rid of negativity. He says the negativity or the negative thoughts are not based on who we are but it is based on our emotional state.
When you stick around with the people who talk negative, think negative and another negative lifestyle they have. It directly affects you in different ways and you start getting into the negative world. The key to getting rid of it is to change your biochemistry. You can vanish negative thought by doing physical activity like push-ups, running, a breath of fire and so on.
Tony Robbins says if you are in an emotional state means your whole body is involved in it and you will hear the sad story from your mind and your strategy will be also bad. Tony Robbins advice to get rid of the negative and emotional state is to start doing physical exercise.
Tony Robbins Daily Routine.
Tony Robbins handles negativity and controls emotions in life by start doing these things in the morning:
- Cold-water Plunge
The first thing in the morning Tony Robbins do after waking up is jumping in the cold shower. You must know that cold water charges up your body and naturally wakes you up.
- Rapid Breathing Exercise
This is similar to the yogic “Breath of fire”. Yogis claim that breath of fire is the key to higher consciousness. Tony Robbins does 3 sets of 30 breaths every day.
To do this Exercise:
> Sit with your back erect, hands placed on your knees and eyes closed.
> Now push your navel inwards, towards the spine during exhaling and release it on the exhale. Your mouth will remain closed on inhaling as well as exhale. Imitate a panting dog to know the rhythmic pattern, but keep mouth closed.
>You can increase the speed of inhales and exhales, but make sure the inhales and exhales are rhythmic and of equal length. 2-3 cycles per second with no pause is a good rate of breathing.
- Expressing Gratitude
Gratitude is a simple but great habit which often comes best in return. Tony Robbins about gratitude says that you cannot be grateful and angry, or angry and fearful at the same time. So gratitude can help you to get rid of your mind of negativity.
To express gratitude, just count a few things you feel thankful for, like new creative ideas for new work, a lunch date with an old friend and so on.
Prayer has power which opens the doors which are closed. Tony Robbins spend three minutes to seek strength and wish goodness to his loved ones.
With prayer, you can control your emotions and get rid of negativity and allow the positive vibes to come.