Everybody wants to have good and strong hair. Men and women both want to have shiny, healthy, and frizz-free hair. Everyone dream about such hair. Apart from using oils/carrier oils and other material used for hair, we also need to focus on our diet. If your diet is proper and strong that will definitely help your hair to grow and give it shiny look.
Nowadays many men and women face hair loss problem and they are trying their best to stop hair loss. Our hair needs a daily supply of key nutrients which can be done through proper dieting.
So to make your hair shiny and strong, here are essential food items which you should make your priority so that gradually by eating such food will give you better strength to your hair.
Food Important for healthy hair:
Protein is the best and most important component to strengthen your hair. So it’s best for you to have an adequate amount of protein in your diet. Eggs are an excellent source of protein. If your body consumes low protein it can cause hair loss, dry hair, and brittle hair.
So it should be taken care of properly that you are consuming protein on a daily basis so that there would be no issue with your hair.
Vegetarians can substitute eggs with nuts or legumes (beans, lentils, peas, and peanuts)
Green Leafy Vegetables
Here we go green leafy vegetables (spinach, Lettuce etc.) are a rich source of Iron. Our hair needs much protein to strengthen the hair but apart from proteins, our hair requires an essential source of minerals as well in the form of Iron.
If your diet does not contain or is low on Iron, proper nutrients will not get transported to the hair roots and follicles properly which leads to hair fall. Also in addition if possible, have vegetable juice daily with carrots, Amla, Spinach, Coriander, Ginger etc. Making this daily routine you will see an improvement in your hair quality within a few weeks.
I have been reading and hearing since childhood that Vitamin C is better for your body and hair and it is true. Vitamin C rich food helps in better absorption of Iron. The best sources of Vitamin C are Blueberries, Broccoli, Guava, Kiwi, Orange, Papaya, sweet potatoes, Lime etc. If you are a victim of hair loss you should make this your daily routine. Vitamin C is best for everyone so everyone should consume it.
Omega-3 Fatty Acids
Omega-3 fatty acid is another rich acid for your hair growth and strength. Omega-3 fatty acids are important fats that nourish the hair and helps promote strong and thick hair. Fish, walnuts, almonds are some of the rich sources of omega-3.
Foods Rich In Vitamin (A, B & E) And Biotin
These vitamins are really essential for your growth and strength of your hair and also helps to reduce hair fall. Avocado, whole grains, fish etc are the rich sources of vitamins and biotin.
NOTE: If you are suffering from hair loss, get vitamin and iron tests done. Lack or deficiency of these can lead to hair falling.
Always keep in mind – A healthy diet can help to solve your hair problems.
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