The first 10 minutes after you wake up are the most influential time, so it’s important to have a good routine to make sure your mind and body are calm and relax.
1. No Snooze:
Choose a time to get up, and tell yourself that the snooze button isn’t even an option
Your body needs stretching in the morning which has several health benefits, muscle and
the flexibility of joints, relief in stress and makes other improvements in the body.
About 60% of your body is made of water, and after sleeping 7-8 hours without water, your parched body is practically begging to be replenished. Appease it!
Breakfast kick-start your metabolism, helping you burn calories throughout the day. There are other so many benefits to eat healthy breakfast.
You might want to start your morning with upbeat music, or you might prefer something
calming and relax to your soul, whatever you want to listen or choose, be sure it makes your nerves relax and body calm and also charges your morning.
6. No Phone:
Turn off your phone notification. If you are worried about emergencies, just flip your phone over it’s “do not disturb” mode, the people who need you will reach to you.
When you choose to read a positive, encouraging book, this practice is something that makes a big difference. turn off the music and the phone, and take a few minutes to soak your mind in words.