In life, there are different periods … Including the bad ones which lead you to believe that there is nothing more to do, that your life is zero … As you know so well, these periods are recurrent. However, each test has its aspects, both negative and positive. And you have to be able to overcome these trials in the best way possible, so as not to sink.
Here are 5 steps to overcome your trials with a good perception of life. This mentality will help you get through the worst moments with your head held high.
- Talk it over
Talking is the best way to heal. Although in some situations it is difficult to communicate. Know it, you will never be alone! By closing in on yourself, you risk being overwhelmed by too many bad thoughts.
You should also stay away from toxic people who can harm you and feed you bad things. When you talk about your worries, your obsessions, your feelings, it allows you to highlight what is deep inside you. You can also write what you cannot express orally in order to express yourself. The goal is to empty you of this evil that you feel.
- Accept the situation
Accept your emotions. Do not neglect them. Do not neglect yourself! It is important to understand what you are feeling. When you accept the situation, it is imperative that you detach yourself from your destructive desires. Do not resist reality.
Not everything is under your control. You have to know how to let go because what is, is. As Buddha said, “It is our resistance to what is, and what we cannot change, that causes suffering.” Stop hurting yourself, and free yourself from the burden you place on yourself.
- Put the situation into perspective
First of all, you have to occupy your mind. The most beneficial would be to do group activities, with people with whom you feel good. Do not hesitate to practice a sporting activity; it will give you the greatest good mentally and physically. Hang on to something you love: dancing, writing, your friends, your family.
Be aware of everything you have, and don’t cry over what you don’t have. It is important to appreciate the minimum you have without comparing yourself to others. Look forward to going through the pain because it is part of the evolution of a human being. In each period, you learn to discover yourself, to improve yourself. Thanks to your trials, you grow, you cross the stages of life, and above all, you climb one more step on the ladder of your life!
- Strengthen yourself with this situation
In life, we have the choice to live the difficult moments in joy or in sadness. Stay strong, don’t complain it won’t change anything. But take possession of the positive side of all things.
The pain of each will serve to heal that of someone else. Tomorrow, you will be the one who will be able to understand the one who is living the situation you went through. You are not an actress or a victim of your life, but a creator! Create your happiness. Always pull the positive side out.
Set goals for yourself through the lessons you have learned from the test. Remove the word failure from your vocabulary because it has no place in your life. No situation is eternal, the best is yet to come! “Nothing is impossible for those who believe.”
- Refute doubt about its potential
Finding yourself in a delicate position, facing major obstacles, failures or disappointments often leads to the development of a ruthless vision of your own personality. We think we are below everything, useless, incapable when we have to go through difficult times. However, failure is a natural notion, a phenomenon that EVERYONE encounters, whether it is openly admitted or secretly concealed.
When you are forced to go through difficult moments, the notions of evolution, construction over time and objectives blur. It is difficult to become aware of the road traveled, only taking an interest in the material effects of the temporary setback suffered. Like a top athlete, we must understand that only training and acceptance of our ability to achieve great things can allow us to fight against problematic situations, without moving us away from a state of calm and serene spirit.
It is an experience that shapes us, shapes us, so as to prepare us to face events that could repeat themselves. Our responsibility cannot be engaged with each error, otherwise, we would only be destined for an interminable descent into hell. Going through difficult times also means accepting to pass through the eye of the storm to emerge larger, stronger, and better able to flourish.
A stating of circumstance would rule while taking up the challenges of everyday life allows us to better appreciate the little moments of happiness that we can identify throughout our journey. The most important thing in case of suffering and a persistent feeling of injustice which can have repercussions on all of your faculties is to focus on what you have already accomplished.
The very nature of the problems encountered is irrelevant. We must arm ourselves to face it, to avoid any repercussions on our well-being. From today, we must learn to refute the depressed state and to build our happiness on the ruins of our negative experiences.